Physical Intimacy Essentials
Evidence-based information about physical intimacy, pleasure, and health. Learn about anatomy, communication, and practices for fulfilling physical connections.
Course Content
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Welcome to Physical Intimacy Essentials
Select a lesson from the sidebar to begin learning.
Category
Prerequisites
- •communication foundations
- •understanding consent
What You'll Learn
- Understand basic anatomy across different bodies
- Learn about pleasure and sexual response cycles
- Practice safer sex and maintain sexual health
- Communicate effectively about physical intimacy
Recommended Resources
Come as You Are
by Emily Nagoski
Comprehensive, evidence-based information about female sexuality.
The Guide to Getting It On
by Paul Joannides
A comprehensive, no-nonsense guide to sex.
Planned Parenthood
Accurate sexual health information and services.
Scarleteen
Sex education for real world.
Frequently Asked Questions
How much sex is normal?
There's no 'normal' frequency. Studies show averages, but what matters is that you and your partner are satisfied. Some couples are happy with once a month, others with daily. Focus on quality and mutual satisfaction rather than comparison.
Is it normal to not orgasm sometimes?
Absolutely normal. Many factors affect orgasm: stress, fatigue, medications, distraction, and more. Pressure to orgasm actually makes it less likely. Focus on pleasure rather than orgasm—enjoying yourself is the point, not hitting a specific target.
How do I talk to my partner about something new I want to try?
Bring it up outside the bedroom first, not in the heat of the moment. Be direct but not demanding: 'I've been thinking about trying X. Would you be open to talking about it?' Give them time to process and share their own thoughts and boundaries. No pressure, just open conversation.