Jealousy and Compersion in Non-Monogamy
Understanding jealousy, compersion, and emotional management in open relationships.
Course Content
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Welcome to Jealousy and Compersion in Non-Monogamy
Select a lesson from the sidebar to begin learning.
Category
Prerequisites
- •introduction to ethical non monogamy
- •emotional intimacy
What You'll Learn
- Understand jealousy as a normal emotion, not a character flaw
- Identify your jealousy triggers and patterns
- Learn techniques for processing jealousy constructively
- Develop the skill of compersion
Recommended Resources
The Jealousy Workbook
by Kathy Labriola
Exercises and insights for working through jealousy.
Polyamory and Jealousy
by Kathy Labriola
A practical guide to managing jealousy in open relationships.
The Art of Boundaries
by Sophie Knowles
Building security through clear agreements.
Frequently Asked Questions
Does feeling jealous mean I'm not ready for non-monogamy?
Not at all. Jealousy is a normal human emotion. What matters is how you handle it. Can you communicate about it? Process it constructively? Not let it control your behavior? These skills matter more than never feeling jealous.
What if my partner gets jealous of my other relationships?
Respond with empathy, not defensiveness. Listen to their feelings, reassure them if needed, and work together to address underlying insecurities. Don't dismiss their jealousy or tell them they 'shouldn't' feel that way. Jealousy is information about what matters to them and where they feel insecure.
Is compersion something I can learn or am I just incapable of it?
Compersion exists on a spectrum like empathy. Some feel it naturally, others cultivate it over time. It's okay if you don't feel compersion—you don't have to love your partner's other connections. Tolerance and ethical management of jealousy are enough. If you want to cultivate compersion, start small and be patient with yourself.